Settle Into Your Soul
General Classes
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43m
In this all round general class, we'll work into the whole body in an integral and holistic way starting with some seated shoulder openers, moving into twists, forward folds and hamstring stretches. We'll then move into a twisted pigeon and some deep hip stretches before coming into some standing warrior poses to complete the class.
Props Required: 2 blocks
Up Next in General Classes
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Spending Time On Your Mat
No matter where you are in your practice, it is always valuable to spend time on your mat in whatever capacity is possible for you from day to day. This class requires a level of dynamic engagement and energy and we'll be working into the core, hamstrings, groins and upper body.
Props Required: ... -
Finding Balance In A Topsy Turvy World
Where in your life do you feel out of balance? As we move through this class, this question will be at the forefront of our practice as we use balancing poses to help us discover what might need to shift or change in order to feel more equilibrium. It is oftentimes a constant internal struggle to...
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Holding Yourself Accountable
Holding ourselves accountable for our health and wellness outcomes is part of being a responsible adult, right? Well, that includes your yoga practice. So in order to reap the benefits of what Yoga would like you to experience on the inside and outside, means making a commitment and applying a li...
