A beautiful flow style class using the legs initially to cross over one another with the aim of creating a little more intensity through the stretches. We'll also work into the hamstrings and quads and continue to flow through a standing sequence of Warrior positions before coming down to work on...

In this all round general class, we'll work into the whole body in an integral and holistic way starting with some seated shoulder openers, moving into twists, forward folds and hamstring stretches. We'll then move into a twisted pigeon and some deep hip stretches before coming into some standing...

No matter where you are in your practice, it is always valuable to spend time on your mat in whatever capacity is possible for you from day to day. This class requires a level of dynamic engagement and energy and we'll be working into the core, hamstrings, groins and upper body.
Props Required: ...

Where in your life do you feel out of balance? As we move through this class, this question will be at the forefront of our practice as we use balancing poses to help us discover what might need to shift or change in order to feel more equilibrium. It is oftentimes a constant internal struggle to...

Holding ourselves accountable for our health and wellness outcomes is part of being a responsible adult, right? Well, that includes your yoga practice. So in order to reap the benefits of what Yoga would like you to experience on the inside and outside, means making a commitment and applying a li...

Sometimes in our yoga practice we think we can't do a pose, which may or may not be true depending on our physiology, mindset and our ability to open, believe and try. So throughout this class, I'd like you to relax into the shapes rather than create tension or tightness when challenged. Remember...

Sometimes we are all capable of underestimating just how important it is to move the body. The body craves movement and the mind needs it too, so please don't forget just how much sustenance it gets from this simple act. Yoga is the perfect antidote to help shift stagnant energy after being tethe...

In this general class, we'll cover a little core work to begin with followed by a big, beautiful spinal rotation, side bends and shoulder stretches, internal and external hip rotations and we'll finish with some standing Warrior poses.
If you're starting your practice back up after a little whil...

During this 45-minute class journeying through the body, we will focus on the largest joint, the hips. There's so much juiciness to be found here as far as how much we "hold" in the hips which may lead to stiffness, resistance and tightness. Let's see if we can liberate some of that energy and he...

During this 40-minute general class, we'll start with some core work and move into deep hip stretches and also standing poses.
Remember your practice can be a way to help you out of a funk or shift stagnant energy to help revitalise your spirit. So take a moment to lay down your mat and invest i...

In this 45-minute general class, we will look at shoulder openings, twists, spinal lengthening, hamstring stretching and lengthening, hip releasing and standing balancing poses. There's something for everyone!
Props Required: 2 blocks, 1 strap

Here's a short general class that will allow you to create space in the body in order to feel lighter, taller and stronger. With particular focus on the shoulders, hips and lower back, these typically tight and resistant areas will find freedom so you can move your body with a little more ease an...

This class will challenge you to stretch into the places that feel edgy to move into. You know the feeling, right? When you are holding a pose and it feels super challenging, when your legs are shaking, when you can't hold your arms up any longer, when you feel you might just crumble into a heap ...

Let's begin our practice today with a grounding and stabilising breathing sequence, followed by seated poses, upper body work and back bends.
There's a little of everything here to give you a well rounded flow to begin or end your day.
Props Required: 2 blocks

A full exploration of the body starting with supine core work, seated side bending and upper body strength, moving into twists, balancing and leg strength work. This one has it all!
Props Required: 2 blocks

General classes are such a beautiful way to move through the entire range of motion of the body. In this 40-minute class we will focus on the shoulders and lower back, but there is plenty of other goodness in here too. Come join me!

Let's start with some standing neck and shoulder stretches to loosen you up and then we'll move on to some side bends, back bends, hamstring stretches and forward folds followed by a deep relaxation. Enjoy!
Props Required: 2 blocks

In this all round general flow class, we'll start with a supported supine position, move onto the side of the body, come up to do some balancing, side stretching and standing upper body strength work. Phew! There's a lot of juice in this jam packed dynamic fuelled session.
Props Required: 2 blocks

Come chill with me in this 45-minute class that looks a little into the shoulder and shapes designed to release and open this joint. Plus we'll explore some variations for Shalambâsana (Locust Pose) and double pigeon or fire-log pose. Side bending and side stretching also feature in this class. S...

In this class we'll cover a full range of motions that will leave you feeling strong, stretched, powerful, open, connected and ready to take on the world!
Props Required: 1 block

Moving through the whole gamut of shapes, we'll work initially on core strength, followed by twits, groin stretching, forward folds and standing balances. Your overall physical and mental resilience will be tested in this practice, leaving you feeling challenged, confident and ready for more!
Pro...

When we practice, we remind ourselves to be aware not just of the breath moving through the body, but of sensations and feelings that also arise. Allowing ourselves to feel into the discomfort- without the need to come out of a shape quickly so as to feel more comfortable- is a fundamental part o...

Seize the day with this 35-minute general class which will take you through a fully formed sequence of âsanas designed to leave you feeling refreshed, alert and ready for anything!
Taking responsibility for yourself and your actions - including making the time to do the things that make you feel ...

This short and sweet practice will begin with some supine work into the shoulders and hips, followed by seated side bends and forward folds, followed by a little flow movement to finish. It's short, sweet and may give you the opportunity to create space and slow down so you can simplify your life...