Straight Up Goodness
General Classes
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47m
In this class we'll cover a full range of motions that will leave you feeling strong, stretched, powerful, open, connected and ready to take on the world!
Props Required: 1 block
Up Next in General Classes
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Hold Your Head Up High
Moving through the whole gamut of shapes, we'll work initially on core strength, followed by twits, groin stretching, forward folds and standing balances. Your overall physical and mental resilience will be tested in this practice, leaving you feeling challenged, confident and ready for more!
Pro... -
Conscious Body Flow
When we practice, we remind ourselves to be aware not just of the breath moving through the body, but of sensations and feelings that also arise. Allowing ourselves to feel into the discomfort- without the need to come out of a shape quickly so as to feel more comfortable- is a fundamental part ...
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Seize Your Day
Seize the day with this 35-minute general class which will take you through a fully formed sequence of âsanas designed to leave you feeling refreshed, alert and ready for anything!
Taking responsibility for yourself and your actions - including making the time to do the things that make you feel ...
