Hold Your Head Up High
General Classes
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44m
Moving through the whole gamut of shapes, we'll work initially on core strength, followed by twits, groin stretching, forward folds and standing balances. Your overall physical and mental resilience will be tested in this practice, leaving you feeling challenged, confident and ready for more!
Props Required: 1 strap
Up Next in General Classes
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Conscious Body Flow
When we practice, we remind ourselves to be aware not just of the breath moving through the body, but of sensations and feelings that also arise. Allowing ourselves to feel into the discomfort- without the need to come out of a shape quickly so as to feel more comfortable- is a fundamental part ...
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Seize Your Day
Seize the day with this 35-minute general class which will take you through a fully formed sequence of âsanas designed to leave you feeling refreshed, alert and ready for anything!
Taking responsibility for yourself and your actions - including making the time to do the things that make you feel ... -
Short & Sweet Practice
This short and sweet practice will begin with some supine work into the shoulders and hips, followed by seated side bends and forward folds, followed by a little flow movement to finish. It's short, sweet and may give you the opportunity to create space and slow down so you can simplify your life...
