Explore Your Body's Edges
General Classes
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30m
A full exploration of the body starting with supine core work, seated side bending and upper body strength, moving into twists, balancing and leg strength work. This one has it all!
Props Required: 2 blocks
Up Next in General Classes
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General Motion & Progression
General classes are such a beautiful way to move through the entire range of motion of the body. In this 40-minute class we will focus on the shoulders and lower back, but there is plenty of other goodness in here too. Come join me!
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Rev Your Engine
Let's start with some standing neck and shoulder stretches to loosen you up and then we'll move on to some side bends, back bends, hamstring stretches and forward folds followed by a deep relaxation. Enjoy!
Props Required: 2 blocks -
Rocket Woman
In this all round general flow class, we'll start with a supported supine position, move onto the side of the body, come up to do some balancing, side stretching and standing upper body strength work. Phew! There's a lot of juice in this jam packed dynamic fuelled session.
Props Required: 2 blocks
