In this all round general flow class, we'll start with a supported supine position, move onto the side of the body, come up to do some balancing, side stretching and standing upper body strength work. Phew! There's a lot of juice in this jam packed dynamic fuelled session.
Props Required: 2 blocks
Up Next in General Classes
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Sunny Sunday Vibes
Come chill with me in this 45-minute class that looks a little into the shoulder and shapes designed to release and open this joint. Plus we'll explore some variations for Shalambâsana (Locust Pose) and double pigeon or fire-log pose. Side bending and side stretching also feature in this class. S...
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Straight Up Goodness
In this class we'll cover a full range of motions that will leave you feeling strong, stretched, powerful, open, connected and ready to take on the world!
Props Required: 1 block -
Hold Your Head Up High
Moving through the whole gamut of shapes, we'll work initially on core strength, followed by twits, groin stretching, forward folds and standing balances. Your overall physical and mental resilience will be tested in this practice, leaving you feeling challenged, confident and ready for more!
Pro...
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