Sunny Sunday Vibes
General Classes
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46m
Come chill with me in this 45-minute class that looks a little into the shoulder and shapes designed to release and open this joint. Plus we'll explore some variations for Shalambâsana (Locust Pose) and double pigeon or fire-log pose. Side bending and side stretching also feature in this class. See you on the mat!
Props Required: 2 blocks
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