General Motion & Progression
General Classes
•
41m
General classes are such a beautiful way to move through the entire range of motion of the body. In this 40-minute class we will focus on the shoulders and lower back, but there is plenty of other goodness in here too. Come join me!
Up Next in General Classes
-
Rev Your Engine
Let's start with some standing neck and shoulder stretches to loosen you up and then we'll move on to some side bends, back bends, hamstring stretches and forward folds followed by a deep relaxation. Enjoy!
Props Required: 2 blocks -
Rocket Woman
In this all round general flow class, we'll start with a supported supine position, move onto the side of the body, come up to do some balancing, side stretching and standing upper body strength work. Phew! There's a lot of juice in this jam packed dynamic fuelled session.
Props Required: 2 blocks -
Sunny Sunday Vibes
Come chill with me in this 45-minute class that looks a little into the shoulder and shapes designed to release and open this joint. Plus we'll explore some variations for Shalambâsana (Locust Pose) and double pigeon or fire-log pose. Side bending and side stretching also feature in this class. S...
