New Beginnings
General Classes
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40m
In this general class, we'll cover a little core work to begin with followed by a big, beautiful spinal rotation, side bends and shoulder stretches, internal and external hip rotations and we'll finish with some standing Warrior poses.
If you're starting your practice back up after a little while away, welcome back! This is the perfect class to get you started again.
Props Required: 2 blocks
Up Next in General Classes
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General Class with Hip Focus
During this 45-minute class journeying through the body, we will focus on the largest joint, the hips. There's so much juiciness to be found here as far as how much we "hold" in the hips which may lead to stiffness, resistance and tightness. Let's see if we can liberate some of that energy and he...
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Practice to Shift Your Day
During this 40-minute general class, we'll start with some core work and move into deep hip stretches and also standing poses.
Remember your practice can be a way to help you out of a funk or shift stagnant energy to help revitalise your spirit. So take a moment to lay down your mat and invest i... -
All In Your Stride
In this 45-minute general class, we will look at shoulder openings, twists, spinal lengthening, hamstring stretching and lengthening, hip releasing and standing balancing poses. There's something for everyone!
Props Required: 2 blocks, 1 strap
