Practice to Shift Your Day
General Classes
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40m
During this 40-minute general class, we'll start with some core work and move into deep hip stretches and also standing poses.
Remember your practice can be a way to help you out of a funk or shift stagnant energy to help revitalise your spirit. So take a moment to lay down your mat and invest in your practice so you can be the best version of yourself each and every day.
Props Required: 2 blocks
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Props Required: 2 blocks, 1 strap -
Let The Light Shine In
Here's a short general class that will allow you to create space in the body in order to feel lighter, taller and stronger. With particular focus on the shoulders, hips and lower back, these typically tight and resistant areas will find freedom so you can move your body with a little more ease an...
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Ramp It Up!
This class will challenge you to stretch into the places that feel edgy to move into. You know the feeling, right? When you are holding a pose and it feels super challenging, when your legs are shaking, when you can't hold your arms up any longer, when you feel you might just crumble into a heap ...
