Let The Light Shine In
General Classes
•
32m
Here's a short general class that will allow you to create space in the body in order to feel lighter, taller and stronger. With particular focus on the shoulders, hips and lower back, these typically tight and resistant areas will find freedom so you can move your body with a little more ease and let the light shine in.
Props Required: 2 blocks
Up Next in General Classes
-
Ramp It Up!
This class will challenge you to stretch into the places that feel edgy to move into. You know the feeling, right? When you are holding a pose and it feels super challenging, when your legs are shaking, when you can't hold your arms up any longer, when you feel you might just crumble into a heap ...
-
Well Rounded Flow
Let's begin our practice today with a grounding and stabilising breathing sequence, followed by seated poses, upper body work and back bends.
There's a little of everything here to give you a well rounded flow to begin or end your day.
Props Required: 2 blocks -
Explore Your Body's Edges
A full exploration of the body starting with supine core work, seated side bending and upper body strength, moving into twists, balancing and leg strength work. This one has it all!
Props Required: 2 blocks
