Ramp It Up!
General Classes
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45m
This class will challenge you to stretch into the places that feel edgy to move into. You know the feeling, right? When you are holding a pose and it feels super challenging, when your legs are shaking, when you can't hold your arms up any longer, when you feel you might just crumble into a heap on your mat from the effort and exertion. Let's make a little peace with getting comfortable with the discomfort, so life doesn't frazzle us so readily and we can breathe through the tightness, the stiffness and the resistance.
Props Required: 1 block, 1 strap
Up Next in General Classes
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Well Rounded Flow
Let's begin our practice today with a grounding and stabilising breathing sequence, followed by seated poses, upper body work and back bends.
There's a little of everything here to give you a well rounded flow to begin or end your day.
Props Required: 2 blocks -
Explore Your Body's Edges
A full exploration of the body starting with supine core work, seated side bending and upper body strength, moving into twists, balancing and leg strength work. This one has it all!
Props Required: 2 blocks -
General Motion & Progression
General classes are such a beautiful way to move through the entire range of motion of the body. In this 40-minute class we will focus on the shoulders and lower back, but there is plenty of other goodness in here too. Come join me!
