Well Rounded Flow
General Classes
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43m
Let's begin our practice today with a grounding and stabilising breathing sequence, followed by seated poses, upper body work and back bends.
There's a little of everything here to give you a well rounded flow to begin or end your day.
Props Required: 2 blocks
Up Next in General Classes
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Explore Your Body's Edges
A full exploration of the body starting with supine core work, seated side bending and upper body strength, moving into twists, balancing and leg strength work. This one has it all!
Props Required: 2 blocks -
General Motion & Progression
General classes are such a beautiful way to move through the entire range of motion of the body. In this 40-minute class we will focus on the shoulders and lower back, but there is plenty of other goodness in here too. Come join me!
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Rev Your Engine
Let's start with some standing neck and shoulder stretches to loosen you up and then we'll move on to some side bends, back bends, hamstring stretches and forward folds followed by a deep relaxation. Enjoy!
Props Required: 2 blocks
