Movement Is Queen
General Classes
•
39m
Sometimes we are all capable of underestimating just how important it is to move the body. The body craves movement and the mind needs it too, so please don't forget just how much sustenance it gets from this simple act. Yoga is the perfect antidote to help shift stagnant energy after being tethered to your desk all day. Let's not get trapped into the cycle of productivity and work to the point that we neglect our body's primary need to move and end up with tight muscles, resistance and pain.
Props Required: 2 blocks
Up Next in General Classes
-
New Beginnings
In this general class, we'll cover a little core work to begin with followed by a big, beautiful spinal rotation, side bends and shoulder stretches, internal and external hip rotations and we'll finish with some standing Warrior poses.
If you're starting your practice back up after a little whil... -
General Class with Hip Focus
During this 45-minute class journeying through the body, we will focus on the largest joint, the hips. There's so much juiciness to be found here as far as how much we "hold" in the hips which may lead to stiffness, resistance and tightness. Let's see if we can liberate some of that energy and he...
-
Practice to Shift Your Day
During this 40-minute general class, we'll start with some core work and move into deep hip stretches and also standing poses.
Remember your practice can be a way to help you out of a funk or shift stagnant energy to help revitalise your spirit. So take a moment to lay down your mat and invest i...
