This 30-minute class offers a gentle, grounding flow that helps you feel open, steady, and strong.
With a focus on mindful movement, you'll explore deep stretches, subtle strength work, and flowing transitions that support mobility and stability. It's a perfect practice for when you want to recon...

This class focuses on creating space and strengthening the lower back, shoulders, and hips. Through targeted mobility work, mindful breath, and intelligent sequencing, you'll release tension, improve posture, and restore balance in the body. Ideal for anyone feeling stiff, tight, or needing a gen...

A gentle yet powerful mobility-focused yoga class designed to open the hips, free the wrists, and lengthen the hamstrings. We’ll release tension, build functional range of motion, and create space where your body needs it most. Perfect for anyone seeking ease, flexibility, and sustainable mobilit...

Melt away tension and restore mobility in two of the body’s most overworked areas. This class gently opens the hips and shoulders through mindful movement, supported stretches, and breath-led flow. Ideal if you're seeking relief from tightness caused by sitting, stress, or everyday habits.

Props...