In this grounding and relaxing class, we'll let gravity weigh us down, but we'll also work against the pull of gravity to create extensions through the body and muscular engagement. The efforts of resisting gravity will help activate certain muscle groups so we can strengthen them more and improv...

Take 30-minutes to decompress your body and mind to find space, stretch, rest and relax just for a moment in time. Gather your heart and spirit and gift them this practice, so both can take a moment to recover from the whirlwind of activity that can be life. Let's take back control, slow down, br...

Ahhhh Restorative Yoga! Such a gloriously luscious practice to help restore balance to the body, mind and weary spirit. Learn how you can drop into deep relaxation through breath consciousness and the slowing down of physical movements to create a safe and supportive environment for your body to ...

Remember your practice doesn't have to look the same each time you get on your mat. You're different every day, so then your practice will be too.
Today we practice slowly, like we're hitting the pause button on an old cassette deck. There's not one aspect of speed or hurry in this class, so make...

Slowing down is a conscious decision and one that we must actively pursue in a world that moves so fast it can make us dizzy. In this grounding and stabilising practice, you'll be encouraged to move and breathe slowly, take up space, remain present and enjoy the process. Deep restorative rest and...

Take your time to practice, to breathe, to be on your mat and to enjoy the process of moving your body. Taking your time requires presence and staying in the moment. Easier said than done!
This class will challenge you to take your time during the poses so you can allow your nervous system to unw...

If you came home today feeling stressed, overwhelmed or agitated, grab your mat and lye down and relax. This is a short practice to regulate your central nervous system back into regulation.

Props Required: 1 block

Less is more! We've all heard this saying before, but how often do we put it into action? In this class, we're going to slow down to find space and breathe deeply to relax, so you can experience how simple your practice can be. Let's slow everything down so you can hear yourself think and let you...