This flow class is designed to challenge your strength and help you to develop more resilience and muscle tone.

Props Required: 2 blocks

Here's a quick and energising practice using 2 blocks to help with balance, arm strength and building energy and vitality. If you need a quick afternoon booster, then step on your mat and give this practice a go.

Props Required: 2 blocks

Some days require a little extra support to get us through the day, so try this class if you're in need of a little pick me up. It's a standing flow, with strength work built in. We'll move slowly, with purpose and awareness so as not to miss a single moment of our practice. Being on the mat is a...

Since the spine is the central axis of the body, in today's practice we'll focus on lengthening and strengthening the spine so that range of motion is improved and strength and suppleness enhanced. As Brené Brown says: "Strong Back, Soft Front, Wild Heart." Amen!

This class starts with a neuromotor exercise designed to help your coordination and balance. We'll then search for spaces in the body where contraction and tightness may reside. We'll aim to release any tension in those places so as to create more freedom in the joints and muscles. Liberating con...

Grab your mat and let's energise your body and mind for optimum vitality. This is the perfect practice to start your day, warm up your muscles and ultimately set you off to work feeling goooooood!

Props Required: 1 block

A quick half hour practice to ground in, move the body and set yourself up for the day. This class is focused on strength building and balance, while in a fluid flow of movements to create greater focus and awareness.

This is a great 20-minute morning flow using props to help get you going first thing in the morning when you're struggling to get your mojo on. Move your body, breathe deeply, and get your blood flow pumping with this dynamic class guaranteed to set you up for the day ahead.

Props Required: 2 bl...

This express class combines flexibility, mobility, and strength to get your body moving and feeling great—fast. It’s the perfect blend of stretch and strength to help you stay active, loosen up tight spots, and build support where you need it most. Ideal for busy days when you still want to do so...