When our core is strong, our posture improves and our lower back is supported. Most of us underestimate the importance of a strong core, which enables us to lift heavy objects (without straining the back) and keep our back straighter for longer periods of time (especially if we spend a lot of tim...

Imagine having more freedom in your hips and shoulders? In this class we focus on letting the contraction release from these two primary joints. Dive into this delicious practice to find more space and ease of movement in your body.

Props Required: 1 block

Learn how to release restriction in the shoulders in this power half hour class. You'll go from feeling tight and tense, to feeling open and free with more joint mobility. I created this class with movements designed to target the difficult to access tension in and around the shoulder too, includ...

If your hips aren't as mobile as you'd like, try this 30-minute class to release tension in the hip joint. I'll show you are a few creative ways to encourage the hips to open so you'll increase your range of motion and have happy hips forever!

Props Required: 2 blocks

Using one of my favourite props- the yoga strap- we'll work into the shoulders to help release tightness and contraction. A strap can help facilitate resistance training to tone the arms, and we can use it to traction the body deeper into stretches.

Props Required: A strap

The goal of this class is to release tightness and contraction in the shoulders and open the hips for greater mobility, ease and range of motion.

Props Required: 1 strap

Using blocks as support, this class focuses on movements to either help build strength in these two joints, or release tension. Your body will feel fabulous and free!

Props Required: 2 blocks

Tight hips can lead to discomfort and limited mobility, but this class is designed to help you release tension and improve hip flexibility. Did you know that sitting for over 6 hours a day can reduce hip mobility by up to 50%? Join me to restore balance, flexibility, and strength to your hips.

This 30-minute yoga class focuses on opening and strengthening the shoulders to release tension and improve posture. You'll also enjoy some gentle hip work to support mobility and balance throughout the body. Perfect for anyone looking to counteract the effects of sitting or daily stress, this pr...

This class targets the legs with functional, strength-building yoga moves designed to support balance, joint stability, and everyday movement. It’s low-impact but powerful—ideal for building strong, supportive legs without the strain.

Props Required: 2 blocks

Unlock your shoulder mobility with these 5 essential movements designed to keep your joints healthy, strong, and pain-free. Whether you’re an athlete, yogi, or just want to move better in daily life, these exercises will help improve your range of motion, posture, and shoulder stability.

You can...