Shoulder Saver
Focused Body Areas
•
28m
This 30-minute yoga class focuses on opening and strengthening the shoulders to release tension and improve posture. You'll also enjoy some gentle hip work to support mobility and balance throughout the body. Perfect for anyone looking to counteract the effects of sitting or daily stress, this practice will leave you feeling more open, aligned, and refreshed.
Props Required: 2 blocks
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5 Essential Shoulder Mobility Movements
Unlock your shoulder mobility with these 5 essential movements designed to keep your joints healthy, strong, and pain-free. Whether you’re an athlete, yogi, or just want to move better in daily life, these exercises will help improve your range of motion, posture, and shoulder stability.
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