Find out some of the incredible benefits of Sarvangâsana (Shoulder stand pose) and how to enter and exit this pose with ease.
Props Required: 1 blanket

This tutorial is designed to guide you through ways to help your mind stay focused and present as you practice. Because the nature of the mind is movement, it is common to find the mind wandering around aimlessly while we are on the mat, so here are a few tips to keep it more in the moment, so yo...

Kapalabhati Pranayama is a wonderful technique to help with sluggish energy or the classic afternoon slump. Instead of reaching for a cup of Joe, try this incredibly revitalising and energising breathing exercise which will bathe your brain with an enriched oxygen supply and restore your energy r...

In this video, we'll look at ways to protect, nourish and nurture your inner and outer worlds. With the pace of living pushing us more and more into disconnection and disassociation, here is a reminder to bring ritual and ceremony back into your life as a way of finding the sacredness in all you ...

In this brief tutorial, we'll look at a few quick tips to help keep your posture straight and upright. We can spend many hours a day with bad posture and then wonder why we have pain and discomfort in our body. It all starts with awareness, so let's remember to realign ourselves and sit up straight!

Sirsâsana or Headstand pose is an advanced yoga asâna and should be considered only if you are a seasoned and experienced practitioner. This pose has a powerhouse of benefits to its venerable name, but also requires a lot of strength in the shoulders, back and core.
Some benefits include: calming...

A compact arm balance, Crane Pose - Bakâsana in Sanskrit - tones the abs and arms, strengthens the core, and improves focus in the mind.
Preparing for and practicing Crane doesn’t just build confidence, it also presents an opportunity to embrace a playful attitude as you find your balance, tap i...

This arm balancing pose is dedicated to the Sage Koundinya and tones the belly and spine, strengthens the arms and wrists, and gives your self-confidence a boost.
Take your time with this one, and don't expect to be able to create this shape the first time you try. There is a lot of upper body st...

Located on the bottom of the foot, Kidney 1, is the lowest acupuncture point on the entire body. This position allows the draining of excess energy from the upper part of the body, particularly the head.
This makes Kidney 1 a great point for someone who is “all in their head”, and has the tenden...

Sheetali Pranayama is a wonderful breathing technique to help cool and regulate body temperature during hot and humid days or when you are confronted with a situation where your blood pressure is rising and you need support to restore equilibrium to your body, mind and spirit.

Ahimsa is part of the first of the eight limbs of yoga known as the "Yamas" or ethical practices of self-regulation designed to free us from being victims of our own human impulses. Yama practices are likened to cleansing techniques for our minds, bodies and spirits, allowing us to live more cons...

Nadi Shodana or alternate nostril breathing is a pranayama technique designed to balance the energies in the body by evening out the flow of prana between the two energy channels Ida & Pingala that flow on either side of the spinal column.
Ida Nadi is connected to the left nostril and right hemis...

This is an ancient concentration technique designed to help you move from an outward state of sense perception to an introspective state of awareness in order to facilitate the transition into a state of Meditation. It is simple and effective and has many incredible benefits for your mind and lif...

The word pranayama in Sanskrit is divided into two parts; "prana" which means life-force or the vitality you receive from the air you breathe, and "yama" which means to expand. So pranayama techniques are designed to help expand your vitality for optimal health.
Brahmari Pranayama is a wonderful ...

What are telomeres and how does your meditation practice affect them?

In this short tutorial, I'll explain how these DNA structures are responsible for how you age. Plus, you'll learn how making a few lifestyle changes can lengthen your telomeres, and therefore your lifespan.

If you struggle with discipline, watch this quick video for some much needed inspiration.

In this quick tutorial, I'll share four tips that will help if you struggle with motivation and consistency when it comes to your daily meditation practice.

Find out more about why pausing during your day is so important for your transformation.

In this quick tutorial, you'll learn about active and passive meditation styles and how each style can benefit you.

This quick tutorial sheds light on why being a nose breather (instead of a mouth breather), is so important.

Being uncomfortable is not a state most of us wish upon ourselves. But are there benefits to being uncomfortable and then learning how to find equanimity in the discomfort? In this video, you'll learn more about this and the yogic discipline of Tapasya.

Here's a quick tutorial on "how to" Down Dog, to help you get the right alignment.

Do you struggle with the Vinyasa sequence? In this quick tutorial, I'll show you some super helpful pointers on how to facilitate moving from movement to movement.

In this tutorial we discover the reasons why corpse pose might be harder than you think.