Staying Present With Your Practice
Tutorials
•
12m
This tutorial is designed to guide you through ways to help your mind stay focused and present as you practice. Because the nature of the mind is movement, it is common to find the mind wandering around aimlessly while we are on the mat, so here are a few tips to keep it more in the moment, so you can experience the synergy of a body mind connection.
Up Next in Tutorials
-
Natural Caffeine Hit - Kapalabhati Pr...
Kapalabhati Pranayama is a wonderful technique to help with sluggish energy or the classic afternoon slump. Instead of reaching for a cup of Joe, try this incredibly revitalising and energising breathing exercise which will bathe your brain with an enriched oxygen supply and restore your energy r...
-
Your Inner & Outer Sanctum
In this video, we'll look at ways to protect, nourish and nurture your inner and outer worlds. With the pace of living pushing us more and more into disconnection and disassociation, here is a reminder to bring ritual and ceremony back into your life as a way of finding the sacredness in all you ...
-
Perfecting Your Posture
In this brief tutorial, we'll look at a few quick tips to help keep your posture straight and upright. We can spend many hours a day with bad posture and then wonder why we have pain and discomfort in our body. It all starts with awareness, so let's remember to realign ourselves and sit up straight!
