Trataka Tutorial
Tutorials
•
9m 57s
This is an ancient concentration technique designed to help you move from an outward state of sense perception to an introspective state of awareness in order to facilitate the transition into a state of Meditation. It is simple and effective and has many incredible benefits for your mind and life.
Props Required: a candle
Up Next in Tutorials
-
Brahmari Pranayama
The word pranayama in Sanskrit is divided into two parts; "prana" which means life-force or the vitality you receive from the air you breathe, and "yama" which means to expand. So pranayama techniques are designed to help expand your vitality for optimal health.
Brahmari Pranayama is a wonderful ... -
Telomeres
What are telomeres and how does your meditation practice affect them?
In this short tutorial, I'll explain how these DNA structures are responsible for how you age. Plus, you'll learn how making a few lifestyle changes can lengthen your telomeres, and therefore your lifespan.
-
Discipline
If you struggle with discipline, watch this quick video for some much needed inspiration.
