Come Meditate with me and learn some of the ways we can facilitate the process of this ancient mind technique. We will finish this class with a Meditation based on Loving Kindness and Compassion.

Yoga Nidra translates as "Yogic Sleep" in Sanskrit and is a deeply nurturing and relaxing practice designed to activate the parasympathetic nervous system or relaxation response in the body. The idea behind a Yoga Nidra practice, is that your body remains perfectly still and completely relaxed, w...

Drop in for a luxurious 30-minute date with yourself to restore your energy levels with this deeply nourishing guided relaxation class. When things seem like they are spinning out of control, stop, drop to the floor, breathe and relax. This Yoga Nidra will help you.

Try this 30-minute guided relaxation or yogic sleep class, where you may recline in the most comfortable position possible surrounded by blankets, cushions and pillows and where your aim is to rest deeply and completely while listening to the guided instructions. This is deep subliminal work as y...

This is an ancient concentration technique designed to help you move from an outward state of sense perception to an introspective state of awareness in order to facilitate the transition into a state of Meditation. It is simple and effective and has many incredible benefits for your mind and lif...

If you need a quick respite from the pressures of your day, find a quiet space, grab a blanket and pillow, lie down and allow this short and sweet practice to transport you into a deeply relaxing bubble of bliss. You'll finish feeling reenergised, renewed and ready to continue your day. A little ...

In this quick tutorial, I'll share four tips that will help if you struggle with motivation and consistency when it comes to your daily meditation practice.

In this quick tutorial, you'll learn about active and passive meditation styles and how each style can benefit you.

This guided Yoga Nidra relaxation is inspired by a Sarah Blondin meditation "Remembering Your Stillness". I have edited her wording and added in my own to create a fusion of both our creativities resulting in this blissful guided relaxation. Lye down, take the weight of the world off your shoulde...