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Meditation Styles

Meditation & Yoga Nidra • 5m 38s

In this quick tutorial, you'll learn about active and passive meditation styles and how each style can benefit you.

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    Bliss Out Yoga Nidra Relaxation

    Bliss Out Yoga Nidra Relaxation

    This guided Yoga Nidra relaxation is inspired by a Sarah Blondin meditation "Remembering Your Stillness". I have edited her wording and added in my own to create a fusion of both our creativities resulting in this blissful guided relaxation. Lye down, take the weight of the world off your shoulde...

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