Yoga Nidra (Yogic Sleep)
Meditation & Yoga Nidra
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31m
Try this 30-minute guided relaxation or yogic sleep class, where you may recline in the most comfortable position possible surrounded by blankets, cushions and pillows and where your aim is to rest deeply and completely while listening to the guided instructions. This is deep subliminal work as your body moves to a place between wakefulness and deep sleep, right on the cusp where awareness and deep rest is at its most powerful. If you feel stressed, are having trouble sleeping or just need a "time out", roll out your mat, lye down and take a load off. You won't regret it...
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