Yoga Nidra - Pain As A Portal To The Divine
Meditation & Yoga Nidra
•
10m
If you need a quick respite from the pressures of your day, find a quiet space, grab a blanket and pillow, lie down and allow this short and sweet practice to transport you into a deeply relaxing bubble of bliss. You'll finish feeling reenergised, renewed and ready to continue your day. A little pause can go a long way.
Up Next in Meditation & Yoga Nidra
-
Tips For Meditation Success
In this quick tutorial, I'll share four tips that will help if you struggle with motivation and consistency when it comes to your daily meditation practice.
-
Meditation Styles
In this quick tutorial, you'll learn about active and passive meditation styles and how each style can benefit you.
-
Bliss Out Yoga Nidra Relaxation
This guided Yoga Nidra relaxation is inspired by a Sarah Blondin meditation "Remembering Your Stillness". I have edited her wording and added in my own to create a fusion of both our creativities resulting in this blissful guided relaxation. Lye down, take the weight of the world off your shoulde...
