Simple & Sweet Part 1
Simple & Sweet/Foundational Classes
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18m
Come back to the basic foundational movements of a simple and stripped back practice to create more space and feel back into the body. Slow it down and allow the body to feel easeful, all while deeply connected to your breath, mindful of the present moment and intentional in your movement. This class is perfect for a beginner practitioner or anyone who doesn't feel like they want to exert themselves too much.
Up Next in Simple & Sweet/Foundational Classes
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Simple & Sweet Part 2
Continuing on from Simple & Sweet Part 1, this next class in the series works into the neck, shoulders and hips.
Props Required: 2 blocks -
Simple & Sweet Part 3
Building on from Simple & Sweet Parts 1 & 2, this practice continues to build strength and resilience through the body, focusing on postures that bring strong foundational structures to your practice.
Props Required: 1 strap -
Simple & Sweet Part 4
In this fourth video in the beginners foundational series, we continue to build on our overall suppleness, strength and resilience. We'll look at variations of Crocodile, Pigeon and Cat-Cow poses in order to develop a more agile body and mind that can coordinate the breath with changing movements...
