Simple & Sweet/Foundational Classes
If you are new to yoga or you haven't practiced for a while, jump into one of these classes to reacquaint yourself with moving, breathing and being in your body. Feel free to modify any poses when necessary and use cushions, blankets or other props you might have in your home to help support the body when practicing.
-
Simple & Sweet Part 1
Come back to the basic foundational movements of a simple and stripped back practice to create more space and feel back into the body. Slow it down and allow the body to feel easeful, all while deeply connected to your breath, mindful of the present moment and intentional in your movement. This c...
-
Simple & Sweet Part 2
Continuing on from Simple & Sweet Part 1, this next class in the series works into the neck, shoulders and hips.
Props Required: 2 blocks -
Simple & Sweet Part 3
Building on from Simple & Sweet Parts 1 & 2, this practice continues to build strength and resilience through the body, focusing on postures that bring strong foundational structures to your practice.
Props Required: 1 strap -
Simple & Sweet Part 4
In this fourth video in the beginners foundational series, we continue to build on our overall suppleness, strength and resilience. We'll look at variations of Crocodile, Pigeon and Cat-Cow poses in order to develop a more agile body and mind that can coordinate the breath with changing movements...
-
Simple & Sweet Part 5
This is the fifth Simple & Sweet class in this foundational level series.
We'll start with a reclining side stretch opening, move into some breath work, spinal movements for ease and flexibility and finish with a short standing sequence.
Props Required: 1 block
