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Simple & Sweet Part 4

Simple & Sweet/Foundational Classes • 27m

In this fourth video in the beginners foundational series, we continue to build on our overall suppleness, strength and resilience. We'll look at variations of Crocodile, Pigeon and Cat-Cow poses in order to develop a more agile body and mind that can coordinate the breath with changing movements.
Props Required: 1 block

Up Next in Simple & Sweet/Foundational Classes

  • Simple & Sweet Part 5
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    Simple & Sweet Part 5

    Simple & Sweet Part 5

    This is the fifth Simple & Sweet class in this foundational level series.
    We'll start with a reclining side stretch opening, move into some breath work, spinal movements for ease and flexibility and finish with a short standing sequence.
    Props Required: 1 block

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