Simple & Sweet Part 3
Simple & Sweet/Foundational Classes
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31m
Building on from Simple & Sweet Parts 1 & 2, this practice continues to build strength and resilience through the body, focusing on postures that bring strong foundational structures to your practice.
Props Required: 1 strap
Up Next in Simple & Sweet/Foundational Classes
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Simple & Sweet Part 4
In this fourth video in the beginners foundational series, we continue to build on our overall suppleness, strength and resilience. We'll look at variations of Crocodile, Pigeon and Cat-Cow poses in order to develop a more agile body and mind that can coordinate the breath with changing movements...
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Simple & Sweet Part 5
This is the fifth Simple & Sweet class in this foundational level series.
We'll start with a reclining side stretch opening, move into some breath work, spinal movements for ease and flexibility and finish with a short standing sequence.
Props Required: 1 block
