Office Workers Chair Yoga
You can still practice yoga from the comfort of your very own chair while working from home or even during a meeting! These Office Workers classes will show you how...
They are designed to help relieve chronic build up of tension and tightness in the more problematic areas of the body like the neck, shoulders and hips due to extended periods of screen time.
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Sit & Stretch: Chair Yoga For Every Body
Do yoga at your office from your chair! In this quick 15-minute practice, I'll guide you through some neck and shoulder stretches to alleviate chronic build up of tension and we'll also look at spinal mobility, twists, chest and hip openings. Enjoy!
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Chair Flow: Yoga Moves Without Leaving Your Seat
In this class you can do the majority of poses from a chair when working from home or the office to help relieve any contraction in the body from sitting for long periods of time in front of a computer. We'll do some hamstring releasing, twisting, spinal rotating and quad extending. Your body wil...
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Seated Serenity: Relax and Revive with Chair Yoga
Learn fun ways to utilise a chair as a way to do yoga from the comfort of your work station, whether it be at home or at the office. There are so many great ways to take advantage of this prop for extra resistance training and to open and strengthen the body. Don't forget to take regular breaks d...
