Learn fun ways to utilise a chair as a way to do yoga from the comfort of your work station, whether it be at home or at the office. There are so many great ways to take advantage of this prop for extra resistance training and to open and strengthen the body. Don't forget to take regular breaks during your work day to avoid chronic build up of tightness and tension especially in the neck and shoulders.

Props: 1 chair (with no arms), 2 blocks