Increase your flexibility by understanding these two game changing tips.

Your bones are your body’s foundation — so are you taking care of them?
Did you know peri-menopause can speed up bone loss? But don’t worry—there’s so much you can do to build stronger bones and maintain your vitality! Check out these 3 helpful tips designed to keep your bones strong as you age.

Meditation works. In this short tutorial, I explain why a consistent meditation practice can be so beneficial for your mental health.

Did you know tight quads can cause discomfort in your hips and knees? Loosen up this powerful muscle with 4 simple stretches and unlock more freedom in your body. Try them today and feel the difference!

Relieve contraction and tension in the body from sitting for long periods of time in front of a computer with these top tips. Unwind, release, let go of tightness and find liberation in your neck, shoulders and lower back.

If joint pain snuck up on you during perimenopause, you’re not alone!
It’s one of the most common (and annoying) symptoms, so here are 5 tips to help you relieve discomfort.