Live stream preview
Meditation Made Simple
Tutorials
•
3m 21s
Meditation works. In this short tutorial, I explain why a consistent meditation practice can be so beneficial for your mental health.
Up Next in Tutorials
-
Tight Quads? Try These 4 Game-Changin...
Did you know tight quads can cause discomfort in your hips and knees? Loosen up this powerful muscle with 4 simple stretches and unlock more freedom in your body. Try them today and feel the difference!
-
Fix Your Posture With These Top Tips
Relieve contraction and tension in the body from sitting for long periods of time in front of a computer with these top tips. Unwind, release, let go of tightness and find liberation in your neck, shoulders and lower back.
-
Joint Pain Explained In 4-Minutes
If joint pain snuck up on you during perimenopause, you’re not alone!
It’s one of the most common (and annoying) symptoms, so here are 5 tips to help you relieve discomfort.
