When we discipline ourselves to step onto our mats in a consistent way, even for short amounts of time, we benefit substantially for our efforts. Increased muscle tone and strength, improved mobility, breath control, a quieter mind, less resistance, more awareness and the capacity to respond in situations instead of react. Here's a lovely all round class that is just 30-minutes long. Even investing a few moments daily to your self-care can have lasting long term effects.
Props Required: 2 blocks