Lay yourself down, stop grinding and start resting. This class is dedicated to all those who are in action for much of the day and who may feel guilty for taking time out for themselves to self-care or balance the books. Resting is an inherent human need and we must provide the space for ourselves to do so. If we don't, then who will? Put down your armor, trust in the process and allow yourself this time for deep energy and spirit rejuvenation. Take rest...
Props Required: 2 blocks, 1 bolster, 1 blanket (optional).