A deeply restful and restorative practice for those of you not wanting to exert too much energy, but who may be needing some physical, emotional and mental support. We will relax, rest and regulate the Central Nervous System, and give the body permission to let go of any residual stress. This class is perfect to do after a hectic day at work or to help you unwind before going to sleep.
Props Required: 1 bolster, 2 blocks