Take 30-minutes to slow down and reset. This restorative class focuses on gentle openings through the shoulders and hips, areas where many people hold tension from daily life. You'll settle into supported shapes, soften your breath, and allow your body to release without effort. This class helps calm your nervous system, ease physical tightness, and bring your mind back to a steadier, calmer place. You'll leave feeling lighter and more open.

Props Required: 2 blocks, 1 bolster