Building from foundational strength, this class develops muscle tone throughout the entire body. We open the shoulders while strengthening the core, arms, and lower back. You’ll notice the effects of this practice throughout the rest of your day - greater ease, stability, and confidence.

Props Required: 2 blocks, 2 dumbbells (1-3kgs)

Props Required: 2 blocks, 2 dumbbells (1-3kgs)