In this 30-minute Yoga + Weights class, we focus on building strength in the arms, legs, and core while improving balance and hip stability. Expect a steady, mindful flow that challenges your muscles, supports joint health, and helps you feel grounded and strong in your body. This class is ideal if you’re looking to build functional strength, improve balance, and leave feeling empowered and energised.

Props Required: 2 dumbbells (1-3kg), 2 blocks