When our core is strong, our posture improves and our lower back is supported. Most of us underestimate the importance of a strong core, which enables us to lift heavy objects (without straining the back) and keep our back straighter for longer periods of time (especially if we spend a lot of time sitting at a desk). This in turn will enhance your capacity for breathing and help your confidence levels.
You don't want to miss this core rebuilding class to help you fortify this important part of the body.

Props Required: 1 strap.