Commitment is a key word that comes to mind when we want to create a consistent practice in order to reap the many benefits yoga has to offer. This means harvesting, sowing seeds, creating foundations and sticking with it even when it feels hard, challenging and not much fun.
There are so many gifts to be found when we spend the time and dedicate the energy to a small practice each day. This class is dedicated to the shoulders, hips and overall strengthening of the body. Once these two primary joints are stretched and open, it starts to help unravel tension in the rest of the body.

Props Required: 2 blocks