Take 40-minutes out of your day for this self-care practice. Do you need to stretch a little, breathe a little and nurture yourself a little today? If so, this class is the perfect pick me up vitamin pill.
Remember, you're the only one that can take time out for you. So don't be shy (or apologetic). Claim your time, and step on your mat as often as you need to feel replenished and reenergised.

Props Required: 1 strap