This guided relaxation is penned by Canadian poet and writer Sarah Blondin. Here is an opportunity to lye down, relax your body and mind and let go of everything that is currently creating any kind of tension in your life. You have full permission to let go of what does not serve you and soften into "being". Here we aim to sink into a state of deep surrender to what is, staying deeply present to all that is unfolding from moment to moment. Hit the pause button and lay yourself down...