Do you need to take more time out for yourself? To heal, to rest, to find joy, to develop inner peace or to get on your yoga mat more often?
If so, let this practice guide you to take that time without feeling guilty or like you're being unproductive. Can we let go now of these cultural restraints that label us a certain way when we actively choose ourselves over others. The investment you make in your own physical and mental wellbeing will serve you well into the future. It's worth every single moment you dedicate to it. So here's to taking all the time you need for you!

Props Required: 2 blocks, 1 strap