Yoga Nidra translates as "Yogic Sleep" in Sanskrit and is a deeply nurturing and relaxing practice designed to activate the parasympathetic nervous system or relaxation response in the body. The idea behind a Yoga Nidra practice, is that your body remains perfectly still and completely relaxed, while your mind is cognizant and alert, allowing you to float right on the brink between sleep and wakefulness. An hour's Yoga Nidra practice can be the equivalent to several hours of deep sleep, and it also has the ability to dramatically soothe your nervous system and reduce bodily stress and deep held fatigue.

it also has the potential to improve your physical and mental health and wellbeing by increasing energy levels, healing endocrine imbalances and relieving muscular, emotional and mental tension.