Throughout this practice we'll open the chest and expand the muscle of the heart to encourage you to live more into compassion, kindness and love. Through twists, chest lifts and openings through the shoulders and upper body, we'll encourage the heart muscle to expand a little more which can sometimes feel challenging especially if has closed itself off after experiencing shock, trauma or betrayal. When we can physically expand our capacity for openings and relax into them, we can draw more of what we want into our life and our body and mind can synchronise beautifully to manifest our desires into being.
Props Required: 1 block