In this fluid and fun class the poses are designed to challenge different parts of the body where tension normally resides, in an effort to help you loosen and release any stiffness to gain greater freedom of movement, especially in the shoulder and hip joints. Notice how you feel throughout the class, breathe deeply and remain present to it all. Let yourself feel into any discomfort without the need to come out and change the shape. Trust the process of your practice and see what insights might arise for you.
Props Required: 2 blocks