Seize the day with this 35-minute general class which will take you through a fully formed sequence of âsanas designed to leave you feeling refreshed, alert and ready for anything!
Taking responsibility for yourself and your actions - including making the time to do the things that make you feel good (like your yoga practice) - is an important part of the discipline of your practice.
Even when we feel challenged getting onto the mat, if we go gently we can completely change our mood and feel so grateful that we invested the time and energy in doing so.
Props Required: 2 blocks.