A compact arm balance, Crane Pose - Bakâsana in Sanskrit - tones the abs and arms, strengthens the core, and improves focus in the mind.
Preparing for and practicing Crane doesn’t just build confidence, it also presents an opportunity to embrace a playful attitude as you find your balance, tap into your strength, face your fears and have fun lifting off! This is a fantastic introductory arm balancing pose to build confidence and strength. But be prepared to be patient, as taking flight requires practice, trust and belief in yourself.
Props Required: 2 blocks (optional)